Janna Breslinのインスタグラム(jannabreslin) - 4月12日 00時34分

The things I sacrifice just to remind you to get cold 😅

In a perfect world (and in my own backyard or in a cryo tub), I perform cryotherapy just like our ancestors did… au naturale… but today, I’m picking my battles.

A quick 3-5 minute cold plunge or shower is a major weapon for optimal health:

🗡 Reduces inflammation
🗡 Alleviates pain
🗡 Boosts immune heath
🗡 Improves mood & cognitive function

So… #GTFOutside of your comfort zone! Suit up (or don’t) and soak up those benefits 🤝

#EarnYourFreedom #Cryotherapy #GetCold #icebath

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