Sergi Constanceさんのインスタグラム動画 - (Sergi ConstanceInstagram)「EPIC pancake time!!🥞 •2 full eggs + 3 egg whites •1 scoop @scitecnutrition whey protein •Oats , i used @scitecnutrition Flav’n’ oats that are chocolate flavored •Cinnamon •Ginger powder (liiitle bit) •Himalayan salt 👉you can add healthy toppings as you preffer plus also add more healthy fats as peanut/almond butter or extra carbs as fruits, berries, honey etc… As always i say to you the qty of grams must to be adapted to your nutrition plan If you need help with your diet plan click the link in my bio and get your personalized nutrition program📝🥗💪 #Scitec #teamscitec #pancakes #nutrition #fitness #lifestyle」4月10日 19時05分