Nike Womenのインスタグラム(nikewomen) - 4月5日 01時00分

When you really, *truly* listen to your body, you might be surprised by what you hear.

Nike Trainer @taraanicolas says she’s been moving for as long as she can remember. But surrounded by external pressures, it took years of trial and error in the gym to learn how to move for herself. “All I knew were rigid maps — do this, then do that — but my body doesn’t speak like that,” she says. “Now, I’m curious and I love exploring what my body needs each day. I have joy in movement again.”

Tara’s Move Language is listening to her body. Share yours in the comments ⤵️ #FeelYourAll

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