ヤネット・ガルシアのインスタグラム(iamyanetgarcia) - 3月28日 05時12分

Health isn’t all about losing a few pounds or about the absence of chronic disease; it’s about feeling good, showing up, and giving your highest gifts to the world

DAILY ROUTINE FOR A BETTER BRAIN 🧠
@yanetgarciahealthcoach

-Eat healthy fats 🥑
-Optimize protein 💪🏻
-Eat colorful plant foods 🥦🍎🫐🥒🍏
-Avoid sugar and processed carbs ❌🍭🧁
-Move the body 🏃‍♀️
-Relax and calm the mind 🧘‍♀️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する