カタリーナ・ドゥニのインスタグラム(catalinadenis) - 3月2日 18時47分

SEPARATION? Watch until the end.
Please understand it is absolutely impossible to separate your physical body from your spiritual journey.
You must allow yourself to feel and experience as much as you can in your body.
Allow yourself to feel the pain in your body, feel the pleasure in your body, the ache, the joy, the ecstasy, the effort IN YOUR BODY to fully access the realms of your mighty SPIRIT.
5-10’ a day is enough to begin with.
Is it easy? H*LL NO!!
Is it worth it? HELL YEAH!!!!

YOU CAN DO IT!!!
Try :
Yoga 🧘‍♀️
Walk 🏃
Run 🏃‍♀️
Dance 💃 🕺
Take a 🚴
🏊‍♀️
Have conscious and loving sex ✨✨✨

Do whatever works for you but
DO IT EVERYDAY!!
A commitment to and with yourself!
You’ll see your life change day by day.
I promise✨✨✨✨
For yourself
By yourself
In yourself

Joy, Light&LOVE
🙏✨🤍✨🙏
Catalina

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