ルスタン・ゲルマノフのインスタグラム(gelmanovrustam) - 2月25日 20時05分

Ready to start the weekend strong?

Why not kick things off with a great climbing session?

Whether you’re hitting up your local gym or heading out to the crag, take some time to challenge yourself and push your limits.

Remember, climbing is all about having fun and testing your skills. So don’t worry about sending the hardest routes, just focus on making progress and enjoying the process.

And don’t forget to stay safe and be kind to your fellow climbers. Have a great weekend, everyone!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する