ケン・ブロックのインスタグラム(kblock43) - 10月17日 12時29分

@KitCope is in town this week, and that usually means one thing - I'm getting worked. Today's workout: 1 hour run at 8000 ft elevation, all while hauling around a pair of kettlebells. Don't let their size fool you - those things get damn heavy halfway into the run. Tonight's agenda: punches. Lots of them. #CueRockyThemeSong

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• KitCope