サマー・レイさんのインスタグラム動画 - (サマー・レイInstagram)「2 months ago I had never used a hack squat machine and I was struggling to do reps with 0 weight. It was sooo hard for me & the movement itself was foreign. So I set myself a goal & did it 3 times a week and look 🥹 I am proud of myself! And I think it’s super important that we say that outloud about ourselves. To celebrate our wins! Setting goals in the gym has massively helped me with my anxiety as well. Chipping away at something weekly & working towards it helps me a lot. Next goal, double my body weight 😉 #gymreels #hacksquat #fitnessgoals」1月14日 6時57分