平山ララのインスタグラム(lalla_hirayama) - 1月11日 20時45分

Affirmations for 2023:

I alone hold the truth of who I am.

Changing my mind is a strength, not a weakness.

I am allowed to ask for what I want and what I need.

I am doing the work that works for me.

I am growing and I am going at my own pace.

I am good and getting better.

I am safe and surrounded by love and support.

I can be soft in my heart and firm in my boundaries.

I can hold two opposing feelings at once, it means I am processing.

I do not have to linger in dark places; there is help for me here.

I embrace the questions in my heart and welcome the answers in their own time.

I let go of the things that sit achingly out of reach.

I nourish myself with kind words and joyful foods.

I make time to experience grief and sadness when necessary.

I respect the cycle of the seasons.

I uplift my joy and the joy of others.

I welcome the wisdom that comes with growing older.

My heart knows its own way.

And so it is… 🙏

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