クリス・ヘムズワースのインスタグラム(chrishemsworth) - 7月22日 16時35分

People always ask me for training advice and I’ve learnt it’s easier to show them rather than tell them. Here I’m demonstrating one of my favourite exercises. It’s called crack the nut. Good luck with your fitness journey @luca_vannella We at @centrfit are here to help @thorofficial @marvelstudios #thorloveandthunder

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