エリー・ブラックさんのインスタグラム動画 - (エリー・ブラックInstagram)「Rehab is just as much a part of #TheGrind as strength conditioning or gymnastics routines. It is such an important aspect of training. These are some great exercises that I follow when I am working on my recovery. 🤸‍♀️Balancing on one leg while rotating free leg around body 🤸‍♀️Standing on half foam roll while flexing leg muscles to build balance and strength 🤸‍♀️Scrunching Toes against wall while doing calf raises and slowly twisting body 🤸‍♀️Jumping rope for cardio/agility 🤸‍♀️One legged squats and calf raises to build muscle in legs and ankles 🤸‍♀️Band work and Stretching after workout to keep the body loose 💪💪💪」7月16日 7時37分