ウド・ノイマンさんのインスタグラム動画 - (ウド・ノイマンInstagram)「2 more reasons why Janja is the best climber in the world 1. Crossing Midline / Bilateral integration Bilateral integration is the communication between the right and left cerebral hemispheres, which allows the two sides of the body to move together in coordination with one another. The midline is an imaginary line drawn from the head to the feet that separates the left and the right halves of the body. Crossing this midline means that a body part, for example hand or foot, is able to spontaneously move over to the other side of the body to work there. On the brain level, the left and right hemispheres of the brain need to communicate well together in order to coordinate movement. Competence in Bilateral integration and Crossing Midline crossing the midline dramatically increases a climber’s options in complex movement sequences for additional reach and following through across the body. 2. Anticipation /planning ahead / projecting yourself into the future Just as chess players plan an attack several moves ahead, every decent climber does the same. Nobody has Janja's range and competence in this regard though. Here, her right foot is swiftly up on the hold. #climbingtechniqueofthe21stcentury #climbingcoacheseye #sportclimbing #climbing #coordination #crossingmidline #bilateralintegration」6月27日 18時35分