デイビーボーイ・スミス・ジュニアのインスタグラム(dbsmithjr) - 6月18日 23時36分

My little secret recipe of Protein Pancakes 🥞💪💪. The protein I use is Chickpea Protein from @sportformula99 @sport.formula.99 AMAZING product. All of this is gluten free, cold pressed, and vegan if that’s what your aiming for. These pancakes are amazing, seriously…..I actually brought these pancakes to Ishizawa San “Kendo Kashin” when he was in Orlando. He really really
Liked them, so that means they must be good! 😜😋👽🎭 You get your protein, good fats, and carbohydrates in one bundle. I sometime put them into a ziplock bag when traveling for quick protein, carbs and fats. Give this a try! Ganbatte! 🇯🇵🥞👍💪💪
2 scoops protein powder
1/2 cup almond milk 🥛
1/2-1 cup rolled oats
1 banana 🍌
1 teaspoon gluten free baking powder
5-6 egg whites + 1 whole egg

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