クリス・ヘムズワースのインスタグラム(chrishemsworth) - 6月7日 06時52分

Super set your weighted exercise with a bodyweight movement to ramp up the intensity on your next session @centrfit

DB Floor press x12
Push up x8
Rest 20 sec
DB Double squat x10
Squat x8
Rest 20 sec
DB Skull crushers x12
Tricep push up x5
Rest 20 sec
DB Reverse lunge to curl x12
Jump lunges x8
Rest 20 sec
DB Deadlift x12
Burpee x8
4 rounds total good luck 🤞🏽

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