ナスチャのインスタグラム(kiker_chan) - 4月10日 07時53分

i remember the best advice for people, who wants to protect their mental state for the future where “normal” is disappearing, it was:
“Remember your own normal state. It’s really easy to forget your casual life routine, your basic rules of life, even it looks so natural and normal for now, it’s easy to lose it, easier than it looks like. So keep and fix in your mind basic things about what is good and what is bad for you”. And now I realize how true it is, because it takes few weeks to forget many important things and remind yourself what you should do – do not forget what is your norm.

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