Bruna Rangel Limaのインスタグラム(xoobruna) - 3月19日 04時00分

Like the song says “I feel a little disconnected”

I suffered a lot of abdominal separation and lost that strength and connection I had with my core. Now I am focusing on 'restoring' my core. It’s so important to not neglect your core after pregnancy & to work on engaging your deep core muscles (TVA) so here’s some of my personal faves that you can do at home!

Exercises:

1. Alternating Leg Taps
2. Single Leg Glute Bridge W/ Overhead Extension
3. Glute Bridge with Ball Squeeze
4. Single Leg Stretch on Balance Ball

Mind to muscle connection is also SO important when recovering from abdominal separation from pregnancy. You cannot train a muscle your brain is not talking to.

These moves are simple yet EFFECTIVE! No one gets to skip the basics. You might only need to do them for 6 - 8 weeks, but you gotten do “em! 👏

To all my mamas out there, how did you build back your core strength after pregnancy - let me know in the comments below!

#postpartum #coreretraining #pregnancy #fitmom #newmom #postpartumcoretraining #postnatalfitness #absafterbaby #postnatalexercise #prolapse

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する