チョンダヨン（Jungdayeon）のインスタグラム(jungdayeon) - 2月21日 18時27分

* Stretching Before and After Exercising
It consists of stretching before and after for proper exercise.
Stretching before exercise helps to relax and supple muscles, reducing the risk of injury.
Stretching after exercise can have a great effect in relieving muscle pain and discharging waste products.
It is easily configured to the music, so you can follow it before, after, and in your daily life at any time.
.
.

see the entire video on YouTube
https://www.youtube.com/c/JUNGDAYEONchannel
.
#jungdayeon
#チョンダヨン
#鄭多燕
#郑多燕
#健身女王
#피규어로빅스
#figurerobics
#モムチャンフィットネス
#モムチャンダイエット
#youtube
#jungdayeon_channel
#momchangfitness
#homefitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する