Weronika Bielikさんのインスタグラム写真 - (Weronika BielikInstagram)「Good morning ☺️ You keep asking me about my intermittent fasting a lot - I am getting back to my routine again. It wasn’t that easy to keep up with it during my stay in US but it made me feel so good in last few months that it’s worth to come back to small sacrifices. I have 8h eating window, starting usually around 12pm and finishing last meal before 8pm. I eat literally everything during that time because I know that benefits of fasting for rest of the time are so healthy that even sugar won’t do much harm ☺️ When you fast, insulin levels drop and human growth hormone (HGH) increases. Your cells also initiate important cellular repair processes and change which genes they express. Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases. Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage. And so so much more, I listened to dr @hubermanlab podcast about it lately and just realized again how life changing was that decision to keep intermittent fasting as a lifestyle (with a small breaks haha). Sharing is caring so I am sharing this part of my life with you ♥️」2月16日 21時29分