ショーン・ホワイトのインスタグラム(shaunwhite) - 1月28日 03時52分

I am really excited to share my training methods in my Masters program on @themastersapp!!

Join my training program to build flexible, functional strength, practice recovery and injury prevention techniques, and learn how to stay motivated and focused.

My program is designed to help you build strength while staying lean, agile, and flexible, through mixed-tempo sessions. I leverage isometric, concentric, and eccentric exercises to strengthen and condition my muscles without overworking any one section of my body. Join me to push your limits, reach your goals, and develop a winning mentality to help you not just get there – but stay there.

The program is broken down into two 4-week blocks – start at Block 1 and work your way up!
Get the app and let’s get to work!
Link in my bio 💪

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