ルーペ・フィアスコさんのインスタグラム動画 - (ルーペ・フィアスコInstagram)「Almost got it… Kata (forms) = Dress or Foot Drills Bunkai (application) = Basic Training Kumite (sparring) = Sparring Self Defense = Combat I try and do this Kata form Annan atleast 10x a day. I should do more. I WILL DO MORE!!! Still got a few bugs that I’m working out of it. Also doing it on concrete vs wood flooring makes you change up things just a bit. Think I’m gonna find a tournament to compete in once I get this and it’s sister form Annan Dai (😫) mastered. And maybe a couple others just in case I make it to the semifinals lol…👴🏾…probably clean up the old man divisions 😏… #Karate 🥋」1月23日 4時21分