アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「Weight loss systems aren’t set up for you to succeed long term. They’re set up for you to lose weight QUICK so that when you get off that system and gain the weight back, you think that system is the only thing that works for you… . Like I say in the video, anyone doing these types of weight loss systems, I don’t want you to fail. I want everyone to succeed no matter the approach they take. I want systems like these to be something you can pick up from and create lifelong, healthy habits. But that’s very rarely how it goes when all you’re given is 800-1000 cals a day (a starvation diet) and pre-packaged meals without any guidance on how to translate that to real life eating. . One thing I didn’t mention in this video is the cost. Systems like these cost HUNDREDS of dollars. And the coaches touting their success are making $$$ off your desperation and frankly, lack of nutrition understanding. . It’s not your fault. To a point, I don’t even fault the “coaches” (I’m also really trying to give the benefit of the doubt here…) they don’t know how damaging systems like these are to your metabolism, that it’s essentially a starvation diet and some people end up losing their hair, women lose their periods, and more… but I *do* think they turn a blind eye to these side effects/stories because well… $$$ . I have nothing wrong with weight loss systems that give prepared meals. My problem is entirely in the portions and that it’s essentially a starvation diet. Of course you’re going to lose weight when you starve yourself. But when you get off that system… you will VERY likely gain all that weight back (potentially more) and can suffer metabolic damage if using systems like these (starvation diets) for too long. . To those who have fallen for these types of systems: I’m sorry. I’m sorry there isn’t more basic nutrition education out there so companies like this aren’t able to so easily prey upon the vulnerable. But that’s why I’m here and I will do everything I can to help you understand basic, evidence based nutrition evidence while helping you both achieve your goals WHILE actually enjoying life (and food!) ❤️❤️❤️ #fbggirls #fbgcommunity #realtalk」1月12日 1時44分