レイン・マッケンジーのインスタグラム(makenzie_raine) - 12月3日 01時32分

Use code “ Makenzie” to get a discount on my favorite supplements.

I hope you enjoy working out as much as I do. Remember to work at your own pace whether you work out at home or a gym. Learn what works best for you

Curls - 3 sets x 12
Shoulder press - 3 sets x 12
Hammer curls - 3 sets x 12
Triceps - 3 sets x 12
Knee pushups - 3 sets x 12

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#fitnessjourney
#freeweights
#healthylifestyle
#workoutmotivation

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>> 飲む日焼け止め！「UVシールド」を購入する

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