シエラ・ブレア・コイルのインスタグラム(sierrablaircoyl) - 11月29日 04時15分

I haven’t been hitting the fingers as much as I want to lately…so I’m excited to be getting back into the finger strength grind 😈 A big shout out to @myclimbapp for making it insanely easy to keep track of all of my training 💪🏼 #LogAnyClimbAnywhere #LearnTrainClimb

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する