アマンダ・チャンさんのインスタグラム動画 - (アマンダ・チャンInstagram)「Modern day living comes with its share of dynamism. There are deadlines to be met and a never-ending sense of urgency. We are under constant scrutiny and tremendous pressure to prove our worth. We are expected to be available 24/7, and this digital age ensures that we are only a buzz away. Maybe we all just need to take a step back, slow down, give it all a miss and simply enjoy the small pleasures of life. In the fourth episode of the AIA on Air podcast, I explore Dr Ken Mogi’s philosophy of Ikigai to help us carve out a space for our well-being and happiness and find a balance between work and life. As well as unwind with a short session of guided meditation by Dr Jamie Lee. To listen to the latest episode, click on the link in my bio and follow AIA On Air on Spotify for more exciting episodes to learn how to lead a healthy, and happy life #AIASG #StepTowardsABetterYou #HealthierLongerBetterLives」11月17日 19時23分