ティナ・ルイーズさんのインスタグラム写真 - (ティナ・ルイーズInstagram)「Magnesium is a mineral that supports hundreds of chemical reactions in your body. However, many people get less than they need. In fact, it’s involved in more than 600 reactions in your body, including: •Energy creation: Helps convert food into energy. •Protein formation: Helps create new proteins from amino acids. •Gene maintenance: Helps create and repair DNA and RNA. •Muscle movements: Is part of the contraction and relaxation of muscles. •Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system. Magnesium also plays a role in exercise performance. -During exercise, you may need 10–20% more magnesium than when you’re resting, depending on the activity. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. My magnesium supplement is from @1stphorm & my favorite flavor is Lemon Tea!」11月17日 3時52分