シーン・マコールさんのインスタグラム動画 - (シーン・マコールInstagram)「Challenge Alert! 🚨 This one is “basic” and can be adapted to suit your needs. The basis is deadhanging and knee raises combined into one. Here I was using the lower beastmaker middle rung! 🤚🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to warm up thoroughly, work your way down and know your limits, have fun! 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m a little bit better on my left side, makes sense for me, let me know how it goes for you! 🦾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @adidasterrex | @scarpana | @joerockheads | @flashedclimbing | @visaca | @bloczdistribution | @arcteryx #TeamVisa #climbing #train #canada #athlete #sports #power #fitness #work #workhard #workout #strength #ninja #gym #fun #business #challenge #crimp #hold」10月27日 23時22分