アナ・チエリのインスタグラム(anacheri) - 9月22日 04時01分

Gotta get those abs people! This week we are doing a pretty hardcore superset - Overhead March and a Russian Twist. You're gonna feel this one tomorrow I promise you but give it a shot because it is worth the effort. If you're liking these workouts, give us a like or a share! thanks

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する