キャサリン・ラングフォードのインスタグラム(katherinelangford) - 9月6日 15時38分

Hello 💙 I'm hearing from a lot of overwhelmed people at the moment, so I wanted to remind you that you're not alone, and I hope you're doing OK...there's a number of elements that factor into our mental wellness, and despite there being support around us, it's common to feel like you're on your own. I head to one of my favourite places (the ocean) when I need a serotonin boost. I know it's not as simple as that, but I hope you can find something in your everyday that helps. These are a great place to start: @trevorproject @crisistextline @beyondblueofficial #suicidepreventionweek

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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