スコット・ケリーのインスタグラム(stationcdrkelly) - 9月6日 01時09分

When I was in space I kept a log, and over the course of a year I probably wrote in it some 150 times.

Why?

Well partially because it’s nice to have a record of events, but also because journaling helps you process. When you’re stressed or burned out, even the basics can feel overwhelming.

Download @SanvelloHealth and check out my latest video with them — I’ll walk you through the basics of keeping a log, and why it works.

We’re living through what we can hope is a once-in-a-lifetime event. Now’s the time to write things down. ✨📓 ✨

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