ダーシャ・ゲルムさんのインスタグラム動画 - (ダーシャ・ゲルムInstagram)「I have to tell you a secret 🙃 I've decided to put out my 3Lo from my FP and will focus on working very hard for my stamina do be able to do this combination. 😊 I know myself too much and sometimes I need to listen to my head instead of my heart. I would love to include 3Lo in my program, but for now I'm just not mentally strong enough... But, we'll see what the season brings 🤩 I'm leaving for my 1st competition in a little bit over a week and can't wait to test my nerves again. I'm more than happy how my trainings are going right now. Keep your fingers crossed for me, so I can show what I've been working so hard for the whole summer 😊❤️ #figureskating #seasonstarted #firstcompetition #gettingready #excited #workinghard #trainsmart #livealife」8月30日 19時22分