ステファニー・ダナのインスタグラム(smdana) - 7月30日 06時02分

WORKING 🥊 LEARNING
Some clips from today’s training with @b_rod94

Today’s take aways:

Need to do more cardio— I’m tireddd
Need to do more core ha
Need to hit (punch) more to the body— I’m “head hunting”.
Need to be more selective with my punches

(Edit: ps- video not sped up. I’ve had people ask. It’s just clips of like my fastest combinations of the rounds)

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