Jennifer Bachdimさんのインスタグラム動画 - (Jennifer BachdimInstagram)「Mamas, to answer all your questions, here are my quick and easy tips on how to get back in shape after pregnancy 🤰🏽💗💪🏼 . . Tip #1: A WAIST TRAINER is definately a MUST HAVE on my list. My favourite waist trainer or corset is from DreamWaist Shaper @dreamwaistshaper. I used it straight after giving birth and it was definitely an essential of my hospital bag ☺️ It’s definitely amazing to see how the waist trainer helped me shrink my body in no time. . . Fyi, DreamWaist have been reviewed and recommended by many Obstetricians as a safe and proven results waist trainer / corset for postpartum. . . And also awarded as The No. 1 Indonesia Best Product in Slimming 2021. That's why Mama’s this is a must have if you really want to achieve your body goals. . . #2 Workout If you know me, you know without workout I wouldn’t be as happy as I am today 🙏🏼❤️ Working out is something I wouldn’t want to give up, I’ve been active before, during and after pregnancy and I’m sure it definitely helps to get back in shape after your pregnancy ☺️ . . #3 Healthy Food Nutrition!!! So super duper important!! Even if you’re working out but you’re eating bad food you won’t see the results you’re wishing for! Make sure your watching your food, you have to fuel your body with good things to you’ll get the best out of it 🙏🏼 . . #Love YOURSELF Take your time, don’t rush, YOU are BEAUTIFUL ❤️ A women body needs at least 1 year to recover from childbirth ! That’s a fact! . . Hope my tips will help you get back in shape, whether you just gave birth or having more weight during pandemi #dirumahaja. . . For more info about DreamWaist @dreamwaistshaper, you can also check on their official website www.dreamwaist.com #howtogetbackinshape #fitmom #afterpregnancy」7月26日 13時53分