Bruna Rangel Limaのインスタグラム(xoobruna) - 5月7日 03時52分

Resistance band workouts have been my go to during pregnancy. Being pregnant means listening to your body and that’s exactly what I’ve been doing. Resistance to Moderate weight & higher reps.

Complete circuit 4 times!
1️⃣PLIE SQUATS-20 reps
2️⃣STATIONARY LUNGES-15 reps
3️⃣SINGLE LEG RDLs-20 reps
4️⃣SIDE STEP TO SQUAT-15 reps

@bodyxbruna 🤍

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