Sharing Healthy Snack Ideasのインスタグラム(befitsnacks) - 5月5日 07時39分
Blueberry Banana Pancakes 🥞🍌
🎥 Credit:- @buzzfeedtasty ❤️❤️
Super tasty and bouncy blueberry banana pancakes you can whip up in just 10 minutes! Perfect for a healthier pancake breakfast.
📝Ingredients📝 (For 4 servings)
2 ripe bananas
2 eggs
1 tsp vanilla extract
½ cup quick-cook oats (70 g)
½ cup blueberry (50 g)
👩🍳Preparation👨🍳
1. Mash the bananas in a large bowl until it resembles a thick puree. Combine with the eggs and vanilla, then mix in oats. Fold the blueberries in carefully.
2. Heat a skillet to a medium heat and add in a scoop of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter.
3. Flip and cook until the other side is golden brown, only taking a few minutes.
4. Add your favourite toppings to the pancakes! (syrup and Greek yogurt go perfectly).
Nutritional Information (Per serving)
Calories: 162
Total fat: 3.7g
Saturated Fat: 1g
Cholesterol: 90mg
Sodium: 36mg
Carbohydrate: 28g
Of which sugars: 8.9g
Fiber: 3.4g
Protein: 6.2g
Love this Recipe By @buzzfeedtasty ❤️
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