Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「BOOTY HIIT 🍑🍑 It's time to sweat & grow that booty with this BOOTY HIIT burner! It can be challenging to find the perfect balance in your workout routine when you want a sweaty HIIT sesh whilst working that 🍑 but I’ve got you covered! Our Booty HIIT Program was created to assist you on your fitness journey by providing a program with a combination of High Intensity Interval (HIIT) sessions and booty building workouts - so you don’t lose your glorious gains! Booty HIIT is a home based program that only requires dumbbells and the DB Booty Band. If you are looking to grow your glutes from home whilst maintaining a lean and toned physique click the link in my bio to find out more! TAG YOUR WORKOUT BUDDY because this one is an absolute banger! WORKOUT 3 SETS 30 sec Fire Hydrant w/ Donkey Kick (each leg) 30 sec Squat Jumps 30 sec Squat Hold 30 sec Alternating Lunges 30 sec Frog Squats」4月5日 5時20分