Danielle Robertsonのインスタグラム(dannibelle) - 4月2日 05時56分
HIIT 🔥🔥
Get amongst this HIIT session (24 minutes of full body burn!) Feeling FIRE today in my @womensbest @womensbestwear I’m wearing my Move Seamless set in Red Marl. Click the link in my bio to get your booty in #womensbest 🙌🔥
This workout follows a circuit format. Each exercise receives 40 sec of work with 20 sec rest. Allow 1-2 min recovery between each set!
Let’s get it!
WORKOUT
4 SETS 40:20
40 Sec Work
20 Sec Rest
40 sec Squats w/ Knee Tap
40 sec Kneel to Squat Jump
40 sec Commando Plank
40 sec Lunge Pulse (L)
40 sec Lunge Pulse (R)
40 sec Bear w/ Shoulder Tap
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