Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「BOOTY GAINS 🍑🔥 It’s time to grow that glute with today’s BOOTY GAINS workout! I’m working out at home today and using my DB Booty Burner Band to add additional resistance (burn) to the exercises! 🔥 If you want to shop this band click the link in my bio and get ready for GAINS 🍑 I also just uploaded my updated glute activation routine on YouTube and briefly explain why I do glute activation before my booty workouts! YouTube.com/Dannibelle WORKOUT 4 SETS 15 reps Straight Leg Raises (each leg) 12 reps Elevated Glute Bridge 30 reps Straight Leg Pulses (each leg) 12 reps Squats 1 SET: FINISHER 20 reps Seated Abduction Variation 1 20 reps Seated Abduction Variation 2 20 reps Seated Abduction Variation 3」4月1日 4時46分