Jessica Weaverさんのインスタグラム写真 - (Jessica WeaverInstagram)「Which hiking photo 1-8 is your favorite and why?! Hiking is my favorite thing to do in the world. I can’t get enough of it! How Hiking Is Good for Body and Mind: ➖Lower your risk of heart disease. ➖Improve your blood pressure and blood sugar levels. ➖Boost bone density, since walking is a weight-bearing exercise. ➖de-stress mentally ➖can ground while in nature to help healing ➖Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. ➖Strengthen your core. ➖Improve balance. ➖enjoy the moment 👍🏻 ⬇️ If you can like, comment, save and then share your favorite photo to my dm (you will be entered for my daily giveaways!) 😁 @jj_velasquez_photo @cakedwear @jessicafitcake #hikersofinstagram #hikemore #hikemoreworryless #hikerlife #hikingtrails #hikingculture」3月29日 22時41分