Elliana Shayna Pogrebinskyのインスタグラム(elliana_pogrebinsky) - 3月14日 03時36分

This dynamic bridge stretch is my favorite way to maintain mobility and flexibility. The dynamic component is a great way to keep you actively working through the stretch. It also adds in some good shoulder mobility work and a quad pump as you’re going through the motion. Give it a try and see how you like it! #dynamicstretching #bridge #mobility #flexibility #activelifestyle

[BIHAKUEN]UVシールド(UVShield)

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