パメラ・ウェアさんのインスタグラム動画 - (パメラ・ウェアInstagram)「⭐️If you know me, you know that I am not a morning person. I usually wake up 30 minutes before I need to leave for training. Just enough time to brush my teeth and hair. Just enough time for me to get dressed, make my smoothie and leave!!⭐️ • ☀️I’ve recently changed my morning routine. So I wake up 7am to leave at 9am. I start with brushing my teeth and hair, getting dressed and going to my little home gym to do some morning yoga/stretching. I’ve found this routine for me has helped so much with my training and injuries! I’ve been feeling less back and knee pain🙃 and more awake to start my warmup for diving!☀️ • Great things never come from your comfort zone🔥 • #change #changeyourmindset #changeisgood #routine #morning #morningvibes #morningroutine #morningmotivation #yoga #yogaeverydamnday #stretch #stretching #stretchingexercises #diving #athlete #canada #teamcanada #femaleathlete #canfund #150women #canfund150women」3月1日 23時57分