ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「Let’s talk fitness motivation. We’ve all been there. We’re on a good streak of working out and then . . . we lose momentum and get into a lazy slump! Our inner couch potato is sometimes our worst enemy. But has it ever occurred to you that we make exercising into something worse than it actually is?!! We’re just talking about getting some movement in for 15 to 50 minutes and it doesn’t even have to be every day!! Push yourself because no one can for you. Here are a few tips to motivate yourself ⁃ Think about how good you feel after working out ⁃ Set reachable realistic goals for yourself ⁃ Treat yourself to a new activewear set ⁃ Follow a workout program ⁃ Create a 🔥 music playlist ⁃ Remember to reward yourself ⁃ Follow your favorite fitness influencers/ join a support group ( you can join my private FB filled with the most amazing women from all around the world ) Link in bio If you have ever had one of those days where working out is the last thing you want to do, but you did it anyways, you know how good it felt when it was over!! #seltering」2月27日 2時29分