エリー・ブラックさんのインスタグラム写真 - (エリー・ブラックInstagram)「Eating with Ellie returns! Who is excited?! Because I am ✌🏼 I’ve got a new fun recipe for you guys to try! PB&J energy balls! ▪️2/3 cup dried cranberries or dried sweet cherries ▪️1/2 cup fresh Medjool dates (pitted) ▪️1 cup rolled oats ▪️1/2 cup hemp hearts ▪️1/2 cup natural peanut butter (sub sunflower seed butter for nut free) ▪️2 tbsp coconut oil (room temp) ▪️1/2 tsp cinnamon ▪️Pinch of sea salt (to taste) ▪️1-2 tbsp water With a food processor, process dried cranberries and dates until finely chopped and mixture comes together in a ball. Add oats, hemp hearts, peanut butter, coconut oil, cinnamon, and salt. Process until finely chopped. Scrape the sides down if needed. Add 1 tbsp of water and process again. If mixture doesn’t stick together easily when making into balls, then add a little more water. Roll into balls and lay on parchment paper or a baking sheet. Put in freezer for about 20 min or until firm. Store in a container in the fridge for 10 days or in the freezer for up to 2 months (defrost on counter for 5-10min before eating) Check out @earthli.protein for the hemp hearts I used ✨ #eatingwithellie #healthychoices #teamcanada #roadtokyo2021」2月25日 4時33分