Instagramのインスタグラム(instagram) - 2月24日 02時10分
Athlete Masato Yano (@masato_streetworkout) describes street workout as a discipline fit for superhumans.
“One of the great things about street workout is that you can perform it with your own body,” says Masato, who first discovered the routine three years ago. “There’s a high degree of freedom without being bound by detailed rules.”
Training in outdoor parks or at home with little equipment, Masato developed routines and combinations that include variations on his favorite isometric planche exercise (shown), a skill in gymnastics and calisthenics where the body is parallel to ground while being supported above the floor by straight arms.
“The best moment is when you can do the skills you haven’t done before,” he says.
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Video by @masato_streetworkout
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