Neal's Yard Remediesさんのインスタグラム動画 - (Neal's Yard RemediesInstagram)「Just as our logo shows the oak tree balanced with its roots, symbolising a holistic approach to beauty and wellbeing, the same reflects within ourselves. Our skin is a mirror of connections that are present between our gut, our mind and ultimately our skin. We believe that the natural health of our skin is best nurtured when we keep these three elements in mind. Tipper, our brand ambassador and naturopathic herbalist is taking us through four easy steps to help you hit the ‘reset button’ for your skin. We’ll look at the connection between our gut, mind and skin, some natural remedies to support and ideas how you can weave them easily into your daily wellbeing routine. We would love you to share your skin care tips too. Please post them below. This is Tipper’s Fibre Blend Recipe:   Ingredients:  50g Chia seeds .  25g Psyllium husks   4 tsp dried peppermint leaf   4 tsp fennel seeds   4 tsp slippery elm powder or marshmallow root powder   Method:  Grind all the above ingredients they form a fine powder. Store in a clean, dry jar.    How to take:  Mix one to two teaspoons with 250ml of cool water, stir well and drink immediately before it forms a gel. #herbs #clearskin #detox #innerhealing #wellbeing #digestivehealth」2月23日 22時09分