Zanna Van Dijkのインスタグラム(zannavandijk) - 2月22日 18時11分

Guys, do not underestimate a resistance band! This workout gave me hammie & glute DOMS for days!!! Join me for a quick and effective lower body blast using one small looped resistance band. If you’re feeling spicy, do it twice 🌶 #zvdworkout #athomeworkout #realtimeworkout #lowerbodyworkout #resistancebandsworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する