Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「a few days ago i had my 31st birthday. a year ago i felt that turning “30 in 2020” would mean huge shifts, i just didn’t really know how transformative or challenging. the last 12 months was indeed a big year for all of us, and without a doubt, the hardest year i have experienced. going through a divorce while battling health issues, depression, and anxiety in the middle of a pandemic all while trying to move, create a new me/life and build a company from the ground up. i say this because 30 to 31 was a lot to digest. the last twelve months i committed so much to my personal growth which has unleashed a lot of discomfort and the realization that there are still many aspects i need to unpack to continue to fully reach the potential 🙃 its a never ending journey and i’m more dedicated than ever. our mess can become our message if we allow it. mental health, in my opinion, is the most important part of our wellbeing and i’m still trying to find the correct balance on social media to be real and open, without sounding negative or over sharing darker corners. i want this to be a positive place, but also not hide the truth. i’m eagerly & optimistically on a quest to find that balance. so here we are… another year older and another year stronger. looking forward to what 31 has to teach 🚀 #level31 #mindhealth #selfimprovement #personaldevelopment #betteryou #betterme #bossbabe #womenempoweringwomen #womenempowerment #womenentrepreneur #mentalhealth #physicalhealth #healthybody #healthymind #healthyplanet #connection #community #health #nutrition #exercise #therapy #mindset」2月21日 6時16分