USA Volleyballのインスタグラム(usavolleyball) - 2月21日 05時24分

@taverill13 I love med ball drills. Here’s why...
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1) Helps reinforce good habits as a blocker
2) Teaches you to get your hands over the net fast (with added weight of the ball)
3) Forces you to keep the same foot speed while resisting the weight of the ball (5kg) on every jump
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💭 My thoughts: sometimes I’ll go an entire practice and never block the ball. Blocking is about being disciplined with your timing over the net, but it’s also a feeling. An instinct. Doing these drills help keep that feeling and train that instinct. They’re also so much fun and a great way to condition your players. #youwont
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For more specific drills or if you want me to go into more detail on why I love this style of training. Write me on my page @taverill13
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@avb_network
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