ドウェイン・ジョンソンのインスタグラム(therock) - 2月19日 19時22分

Thursday split is back & bi’s.
Super-sets
Tri-sets
Giant-sets

* cardio every morning right when I wake up on an empty stomach.

* after cardio, I’ll start my work day.
Once babies are asleep 💤 for the night, I’ll hit the iron and start my training.

More to come and you guys finish your week strong and on a positive uptick ☝🏾✅

#blackadamtraining⚡️
#midnightoilburners 🕛🕯
#hawaiianwreckingcrew 🌺

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