ピッタ・タウファトフアのインスタグラム(pita_tofua) - 2月19日 08時37分

I found a gap in my strength. Each time the paddle entered the depths I would pull out early without completing the stroke. No one wants a half stroke. We want power with each entry.
The great thing about a strong core is that it is transferable to any physical activity. The taekwondo kicks have gotten much stronger thanks to my work on the kayak. There are many ways to work your core, some more interesting than others.. Your motion on the ocean improves with core...

#kayak #taekwondo #olympian

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する