スティーブ・クックさんのインスタグラム写真 - (スティーブ・クックInstagram)「SAVE and try! Switch things up with this chest workout. Often times we can create big differences just by focusing on different angles or different parts of the lift. 1. Eccentric Tabletop Squeeze Press- 10,8,6,6 This is great for overloading the eccentric part of the lift. Make sure you have a spitter close by. 2. DB Incline fly over head. 12/10/8 Leaning back on an incline bench stand up to where your butt is out of the seat. Perform a normal fly but instead of coming out to the side and go back towards over your head ever so slightly. 3. DB Guillotine press. 10/10/10 Typically I do these on a smith machine but like this DB variation too. Staying wide with your hands on your way down, slowly lower the way to your neck line keeping elbows flared. Press back up. 4. One arm pack deck. Perform Five reps with left arm, the five reps with the right arm, Five left back with the left and so forth. Get 10 reps total on each side. The offhand is holding in a contracted position. @fitnessculturetraining @gymshark @whoop #chestworkout #chest」2月19日 4時02分